RYE vs CINNAMON BREAD
Nutrition comparison per 100 g serving
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CINNAMON BREAD wins in 5 out of 11 nutrient categories
RYE: 4
vs
CINNAMON BREAD: 5
(2 ties)
Overview
| Nutrient | RYE | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 288 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 43.9 g | 57.7 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE | CINNAMON BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 463 MG | 385 MG |