RYE vs BRAIDED CHALLAH BREAD
Nutrition comparison per 100 g serving
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RYE wins in 6 out of 11 nutrient categories
RYE: 6
vs
BRAIDED CHALLAH BREAD: 3
(2 ties)
Overview
| Nutrient | RYE | BRAIDED CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 268 cal | |
| Protein | 7.3 g | 8.9 g | |
| Carbs | 43.9 g | 53.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE | BRAIDED CHALLAH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE | BRAIDED CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 463 MG | 357 MG |