RYE vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 5 out of 11 nutrient categories
RYE: 4
vs
CRACKED WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | RYE | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 267 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 433 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 463 MG | 400 MG |