RYE vs BANANA NUT BREAD
Nutrition comparison per 100 g serving
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RYE wins in 7 out of 11 nutrient categories
RYE: 7
vs
BANANA NUT BREAD: 2
(2 ties)
Overview
| Nutrient | RYE | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 393 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 43.9 g | 46.4 g | |
| Fat | 0 g | 23.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 463 MG | 321 MG |