RYE vs ARTISAN BAKED EVERYTHING FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
RYE wins in 5 out of 11 nutrient categories
RYE: 5
vs
ARTISAN BAKED EVERYTHING FLATBREAD CRACKERS: 3
(3 ties)
Overview
| Nutrient | RYE | ARTISAN BAKED EVERYTHING FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 220 cal | 333 cal | |
| Protein | 7.3 g | 11.1 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE | ARTISAN BAKED EVERYTHING FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE | ARTISAN BAKED EVERYTHING FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 463 MG | 528 MG |