RYE vs SOFT PRETZEL BREAD BITES
Nutrition comparison per 100 g serving
Ad 468x60
SOFT PRETZEL BREAD BITES wins in 5 out of 11 nutrient categories
RYE: 4
vs
SOFT PRETZEL BREAD BITES: 5
(2 ties)
Overview
| Nutrient | RYE | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calories | 256 cal | 7,500 cal | |
| Protein | 7.0 g | 150 g | |
| Carbs | 48.8 g | 1,350 g | |
| Fat | 2.3 g | 150 g | |
| Fiber | 5.8 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 300 MG | |
| Iron, Fe | 2.9 MG | 50 MG | |
| Potassium, K | 0 MG | 1,950 MG | |
| Sodium, Na | 651 MG | 0 MG |