RYE vs WHOLE WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT SLICED BREAD wins in 5 out of 10 nutrient categories

RYE: 3 vs WHOLE WHEAT SLICED BREAD: 5 (2 ties)

Overview

Nutrient	RYE	WHOLE WHEAT SLICED BREAD	Winner
Calories	256 cal	250 cal
Protein	7.0 g	12.5 g
Carbs	48.8 g	45 g
Fat	2.3 g	2.5 g
Fiber	5.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	RYE	WHOLE WHEAT SLICED BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE	WHOLE WHEAT SLICED BREAD
Calcium, Ca	70 MG	100 MG
Iron, Fe	2.9 MG	2.7 MG
Sodium, Na	651 MG	550 MG

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