RYE vs WHITE HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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WHITE HOT DOG ENRICHED BUNS wins in 7 out of 16 nutrient categories

RYE: 5 vs WHITE HOT DOG ENRICHED BUNS: 7 (4 ties)

Overview

Nutrient	RYE	WHITE HOT DOG ENRICHED BUNS	Winner
Calories	256 cal	261 cal
Protein	7.0 g	8.7 g
Carbs	48.8 g	45.7 g
Fat	2.3 g	3.3 g
Fiber	5.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RYE	WHITE HOT DOG ENRICHED BUNS	Winner
Folate, total	0 UG	111 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RYE	WHITE HOT DOG ENRICHED BUNS
Calcium, Ca	70 MG	109 MG
Iron, Fe	2.9 MG	2.2 MG
Potassium, K	0 MG	87 MG
Sodium, Na	651 MG	435 MG

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