RYE vs WHITE HEAT & SERVE ROLLS

Nutrition comparison per 100 g serving

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RYE wins in 5 out of 10 nutrient categories

RYE: 5 vs WHITE HEAT & SERVE ROLLS: 2 (3 ties)

Overview

Nutrient	RYE	WHITE HEAT & SERVE ROLLS	Winner
Calories	256 cal	256 cal	Tie
Protein	7.0 g	7.0 g	Tie
Carbs	48.8 g	41.9 g
Fat	2.3 g	7.0 g
Fiber	5.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	RYE	WHITE HEAT & SERVE ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	RYE	WHITE HEAT & SERVE ROLLS
Calcium, Ca	70 MG	47 MG
Iron, Fe	2.9 MG	2.5 MG
Sodium, Na	651 MG	395 MG

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