RYE 1/2 LOAF ENRICHED BREAD vs NAAN

Nutrition comparison per 100 g serving

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RYE 1/2 LOAF ENRICHED BREAD wins in 8 out of 16 nutrient categories

RYE 1/2 LOAF ENRICHED BREAD: 8 vs NAAN: 4 (4 ties)

Overview

Nutrient	RYE 1/2 LOAF ENRICHED BREAD	NAAN	Winner
Calories	269 cal	239 cal
Protein	7.7 g	8.9 g
Carbs	50 g	45.1 g
Fat	3.9 g	0.9 g
Fiber	3.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RYE 1/2 LOAF ENRICHED BREAD	NAAN	Winner
Folate, total	95 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RYE 1/2 LOAF ENRICHED BREAD	NAAN
Calcium, Ca	115 MG	35 MG
Iron, Fe	3.9 MG	3.2 MG
Potassium, K	77 MG	44 MG
Sodium, Na	519 MG	425 MG

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