RYAN'S vs SPARKLING SODA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RYAN'S: 3 vs SPARKLING SODA: 3 (5 ties)

Overview

Nutrient	RYAN'S	SPARKLING SODA	Winner
Calories	54 cal	39 cal
Protein	0 g	0.2 g
Carbs	13.3 g	9.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RYAN'S	SPARKLING SODA	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	RYAN'S	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	15 MG
Sodium, Na	4 MG

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