RWA CHOPPED WALNUTS vs WALNUT HALVES
Nutrition comparison per 100 g serving
Ad 468x60
RWA CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
RWA CHOPPED WALNUTS: 5
vs
WALNUT HALVES: 2
(3 ties)
Overview
| Nutrient | RWA CHOPPED WALNUTS | WALNUT HALVES | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 64.3 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RWA CHOPPED WALNUTS | WALNUT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RWA CHOPPED WALNUTS | WALNUT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |