RWA CHOPPED WALNUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 10 nutrient categories
RWA CHOPPED WALNUTS: 1
vs
SLICED ALMONDS: 7
(2 ties)
Overview
| Nutrient | RWA CHOPPED WALNUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 636 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RWA CHOPPED WALNUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RWA CHOPPED WALNUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |