R&W VEG BF 23 OZ vs MEGA NOODLE
Nutrition comparison per 100 g serving
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R&W VEG BF 23 OZ wins in 6 out of 10 nutrient categories
R&W VEG BF 23 OZ: 6
vs
MEGA NOODLE: 2
(2 ties)
Overview
| Nutrient | R&W VEG BF 23 OZ | MEGA NOODLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 11.7 g | 6.7 g | |
| Fat | 0.4 g | 1.7 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | R&W VEG BF 23 OZ | MEGA NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 175 MG | 33 MG | |
| Sodium, Na | 742 MG | 658 MG |