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RUTABAGAS vs ASPARAGUS

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 4 out of 10 nutrient categories

RUTABAGAS: 2 vs ASPARAGUS: 4 (4 ties)

Overview

Nutrient	RUTABAGAS	ASPARAGUS	Winner
Calories	35 cal	18 cal
Protein	1.2 g	2.4 g
Carbs	8.2 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RUTABAGAS	ASPARAGUS	Winner
Calcium, Ca	39 MG	24 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	220 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

RUTABAGAS Nutrition Facts ASPARAGUS Nutrition Facts Compare Other Foods

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