RUTABAGAS vs PREMIUM HEARTS CELERY

Nutrition comparison per 100 g serving

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PREMIUM HEARTS CELERY wins in 7 out of 13 nutrient categories

RUTABAGAS: 4 vs PREMIUM HEARTS CELERY: 7 (2 ties)

Overview

Nutrient	RUTABAGAS	PREMIUM HEARTS CELERY	Winner
Calories	35 cal	18 cal
Protein	1.2 g	0.9 g
Carbs	8.2 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUTABAGAS	PREMIUM HEARTS CELERY
Folate, total	0 UG	36 UG
Vitamin C, total ascorbic acid	0 MG	3.3 MG
Vitamin K (phylloquinone)	0 UG	29.1 UG

Mineral	RUTABAGAS	PREMIUM HEARTS CELERY
Calcium, Ca	39 MG	36 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	220 MG	0 MG
Sodium, Na	0 MG	82 MG

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