RUTABAGAS vs ORGANIC TRIMMED GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC TRIMMED GREEN BEANS wins in 8 out of 10 nutrient categories
RUTABAGAS: 0
vs
ORGANIC TRIMMED GREEN BEANS: 8
(2 ties)
Overview
| Nutrient | RUTABAGAS | ORGANIC TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 25 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 8.2 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUTABAGAS | ORGANIC TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | RUTABAGAS | ORGANIC TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 5 MG |