RUTABAGAS vs MANN'S

Nutrition comparison per 100 g serving

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MANN'S wins in 8 out of 12 nutrient categories

RUTABAGAS: 3 vs MANN'S: 8 (1 ties)

Overview

Nutrient	RUTABAGAS	MANN'S	Winner
Calories	35 cal	60 cal
Protein	1.2 g	3 g
Carbs	8.2 g	10 g
Fat	0 g	1 g
Fiber	2.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	RUTABAGAS	MANN'S	Winner
Folate, total	0 UG	40 UG
Vitamin C, total ascorbic acid	0 MG	54 MG

Mineral	RUTABAGAS	MANN'S
Calcium, Ca	39 MG	60 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	190 MG
Sodium, Na	0 MG	135 MG

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