RUSTY'S HAND MADE vs OOLALA
Nutrition comparison per 100 g serving
Ad 468x60
OOLALA wins in 4 out of 10 nutrient categories
RUSTY'S HAND MADE: 2
vs
OOLALA: 4
(4 ties)
Overview
| Nutrient | RUSTY'S HAND MADE | OOLALA | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 50 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTY'S HAND MADE | OOLALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 32.1 MG |
Minerals
| Mineral | RUSTY'S HAND MADE | OOLALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 411 MG |