RUSTY'S HAND MADE vs FERRIS
Nutrition comparison per 100 g serving
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RUSTY'S HAND MADE wins in 5 out of 10 nutrient categories
RUSTY'S HAND MADE: 5
vs
FERRIS: 3
(2 ties)
Overview
| Nutrient | RUSTY'S HAND MADE | FERRIS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTY'S HAND MADE | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 8.6 MG |
Minerals
| Mineral | RUSTY'S HAND MADE | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 321 MG | 250 MG |