RUSTICHELLA D'ABRUZZO vs COUSCOUS

Nutrition comparison per 100 g serving

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COUSCOUS wins in 6 out of 11 nutrient categories

RUSTICHELLA D'ABRUZZO: 3 vs COUSCOUS: 6 (2 ties)

Overview

Nutrient	RUSTICHELLA D'ABRUZZO	COUSCOUS	Winner
Calories	339 cal	378 cal
Protein	10.7 g	13.3 g
Carbs	73.2 g	77.8 g
Fat	1.8 g	0 g
Fiber	3.6 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTICHELLA D'ABRUZZO	COUSCOUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTICHELLA D'ABRUZZO	COUSCOUS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.6 MG	2.2 MG
Potassium, K	0 MG	189 MG
Sodium, Na	18 MG	0 MG

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