RUSTIC WHITE THIN - SLICED BREAD vs RYE BREAD PUMPERNICKEL
Nutrition comparison per 100 g serving
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RUSTIC WHITE THIN - SLICED BREAD wins in 8 out of 23 nutrient categories
RUSTIC WHITE THIN - SLICED BREAD: 8
vs
RYE BREAD PUMPERNICKEL: 6
(9 ties)
Overview
| Nutrient | RUSTIC WHITE THIN - SLICED BREAD | RYE BREAD PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 51.9 g | 53.6 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE THIN - SLICED BREAD | RYE BREAD PUMPERNICKEL | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC WHITE THIN - SLICED BREAD | RYE BREAD PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 74 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 593 MG | 571 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |