RUSTIC WHITE THIN - SLICED BREAD vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 9 out of 14 nutrient categories

RUSTIC WHITE THIN - SLICED BREAD: 3 vs ENRICHED BUNS: 9 (2 ties)

Overview

Nutrient	RUSTIC WHITE THIN - SLICED BREAD	ENRICHED BUNS	Winner
Calories	0 cal	273 cal
Protein	0 g	9.1 g
Carbs	0 g	51.5 g
Fat	0 g	3.0 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE THIN - SLICED BREAD	ENRICHED BUNS	Winner
Folate, total	0 UG	109 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	RUSTIC WHITE THIN - SLICED BREAD	ENRICHED BUNS	Winner
Calcium, Ca	0 MG	91 MG
Iron, Fe	0 MG	3.0 MG
Potassium, K	0 MG	76 MG
Sodium, Na	0 MG	455 MG

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