RUSTIC WHITE THIN-SLICED BREAD vs SOFT & SMOOTH WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RUSTIC WHITE THIN-SLICED BREAD wins in 8 out of 13 nutrient categories
RUSTIC WHITE THIN-SLICED BREAD: 8
vs
SOFT & SMOOTH WHITE HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | RUSTIC WHITE THIN-SLICED BREAD | SOFT & SMOOTH WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 0 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 51.9 g | 0 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE THIN-SLICED BREAD | SOFT & SMOOTH WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC WHITE THIN-SLICED BREAD | SOFT & SMOOTH WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 630 MG | 0 MG |