RUSTIC WHITE THIN-SLICED BREAD vs SANDWICH BREAD

Nutrition comparison per 100 g serving

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SANDWICH BREAD wins in 9 out of 15 nutrient categories

RUSTIC WHITE THIN-SLICED BREAD: 4 vs SANDWICH BREAD: 9 (2 ties)

Overview

Nutrient	RUSTIC WHITE THIN-SLICED BREAD	SANDWICH BREAD	Winner
Calories	259 cal	232 cal
Protein	7.4 g	10.7 g
Carbs	51.9 g	44.6 g
Fat	1.9 g	3.6 g
Fiber	3.7 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE THIN-SLICED BREAD	SANDWICH BREAD	Winner
Folate, total	0 UG	107 UG
Niacin	3.3 MG	5.4 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC WHITE THIN-SLICED BREAD	SANDWICH BREAD
Calcium, Ca	56 MG	536 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	93 MG	0 MG
Sodium, Na	630 MG	429 MG

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