RUSTIC WHITE SOURDOUGH LOAF vs CRISPY BREAD STICKS
Nutrition comparison per 100 g serving
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RUSTIC WHITE SOURDOUGH LOAF wins in 7 out of 11 nutrient categories
RUSTIC WHITE SOURDOUGH LOAF: 7
vs
CRISPY BREAD STICKS: 2
(2 ties)
Overview
| Nutrient | RUSTIC WHITE SOURDOUGH LOAF | CRISPY BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 433 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 38.8 g | 73.3 g | |
| Fat | 1.5 g | 10 g | |
| Fiber | 14.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE SOURDOUGH LOAF | CRISPY BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC WHITE SOURDOUGH LOAF | CRISPY BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 13.4 MG | 8.4 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 358 MG | 1,067 MG |