RUSTIC WHITE ORGANIC BREAD vs PRETZEL BAGELS

Nutrition comparison per 100 g serving

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PRETZEL BAGELS wins in 8 out of 15 nutrient categories

RUSTIC WHITE ORGANIC BREAD: 6 vs PRETZEL BAGELS: 8 (1 ties)

Overview

Nutrient	RUSTIC WHITE ORGANIC BREAD	PRETZEL BAGELS	Winner
Calories	271 cal	253 cal
Protein	8.3 g	9.5 g
Carbs	52.1 g	52.6 g
Fat	2.1 g	1.1 g
Fiber	2.1 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE ORGANIC BREAD	PRETZEL BAGELS
Folate, total	125 UG	0 UG
Niacin	3.3 MG	4.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	15.8 MG

Mineral	RUSTIC WHITE ORGANIC BREAD	PRETZEL BAGELS
Calcium, Ca	83 MG	158 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	94 MG	0 MG
Sodium, Na	625 MG	526 MG

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