RUSTIC WHITE ORGANIC BREAD vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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RUSTIC WHITE ORGANIC BREAD wins in 11 out of 15 nutrient categories

RUSTIC WHITE ORGANIC BREAD: 11 vs CAESAR CROUTONS: 2 (2 ties)

Overview

Nutrient	RUSTIC WHITE ORGANIC BREAD	CAESAR CROUTONS	Winner
Calories	271 cal	429 cal
Protein	8.3 g	14.3 g
Carbs	52.1 g	71.4 g
Fat	2.1 g	14.3 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE ORGANIC BREAD	CAESAR CROUTONS	Winner
Folate, total	125 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC WHITE ORGANIC BREAD	CAESAR CROUTONS
Calcium, Ca	83 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	94 MG	0 MG
Sodium, Na	625 MG	1,143 MG

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