RUSTIC WHITE ORGANIC BREAD vs STADIUM BUNS

Nutrition comparison per 100 g serving

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STADIUM BUNS wins in 7 out of 15 nutrient categories

RUSTIC WHITE ORGANIC BREAD: 6 vs STADIUM BUNS: 7 (2 ties)

Overview

Nutrient	RUSTIC WHITE ORGANIC BREAD	STADIUM BUNS	Winner
Calories	271 cal	258 cal
Protein	8.3 g	9.1 g
Carbs	52.1 g	48.5 g
Fat	2.1 g	3.8 g
Fiber	2.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE ORGANIC BREAD	STADIUM BUNS	Winner
Folate, total	125 UG	0 UG
Niacin	3.3 MG	7.6 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC WHITE ORGANIC BREAD	STADIUM BUNS
Calcium, Ca	83 MG	91 MG
Iron, Fe	2.7 MG	4.1 MG
Potassium, K	94 MG	0 MG
Sodium, Na	625 MG	470 MG

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