RUSTIC WHITE ORGANIC BREAD vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC WHITE ORGANIC BREAD wins in 9 out of 15 nutrient categories
RUSTIC WHITE ORGANIC BREAD: 9
vs
PRETZEL HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | RUSTIC WHITE ORGANIC BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 284 cal | |
| Protein | 8.3 g | 8.1 g | |
| Carbs | 52.1 g | 51.4 g | |
| Fat | 2.1 g | 4.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE ORGANIC BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 3.3 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | RUSTIC WHITE ORGANIC BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 135 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 625 MG | 514 MG |