RUSTIC WHITE ORGANIC BREAD vs CAESAR ORGANIC CROUTONS
Nutrition comparison per 100 g serving
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RUSTIC WHITE ORGANIC BREAD wins in 9 out of 13 nutrient categories
RUSTIC WHITE ORGANIC BREAD: 9
vs
CAESAR ORGANIC CROUTONS: 3
(1 ties)
Overview
| Nutrient | RUSTIC WHITE ORGANIC BREAD | CAESAR ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 271 cal | 429 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 52.1 g | 57.1 g | |
| Fat | 2.1 g | 14.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE ORGANIC BREAD | CAESAR ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RUSTIC WHITE ORGANIC BREAD | CAESAR ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 94 MG | 186 MG | |
| Sodium, Na | 625 MG | 1,214 MG |