RUSTIC WHITE ORGANIC BREAD vs HAMBURGER BUNS WITH SESAME SEEDS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS WITH SESAME SEEDS wins in 9 out of 14 nutrient categories

RUSTIC WHITE ORGANIC BREAD: 4 vs HAMBURGER BUNS WITH SESAME SEEDS: 9 (1 ties)

Overview

Nutrient	RUSTIC WHITE ORGANIC BREAD	HAMBURGER BUNS WITH SESAME SEEDS	Winner
Calories	271 cal	284 cal
Protein	8.3 g	9.5 g
Carbs	52.1 g	50 g
Fat	2.1 g	5.4 g
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE ORGANIC BREAD	HAMBURGER BUNS WITH SESAME SEEDS
Folate, total	0 UG	105 UG
Niacin	3.3 MG	4.3 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	RUSTIC WHITE ORGANIC BREAD	HAMBURGER BUNS WITH SESAME SEEDS
Calcium, Ca	83 MG	122 MG
Iron, Fe	2.7 MG	3.0 MG
Potassium, K	94 MG	95 MG
Sodium, Na	625 MG	635 MG

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