RUSTIC WHITE ORGANIC BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

RUSTIC WHITE ORGANIC BREAD: 6 vs WHITE BREAD: 6 (2 ties)

Overview

Nutrient	RUSTIC WHITE ORGANIC BREAD	WHITE BREAD	Winner
Calories	271 cal	246 cal
Protein	8.3 g	8.8 g
Carbs	52.1 g	49.1 g
Fat	2.1 g	2.6 g
Fiber	2.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE ORGANIC BREAD	WHITE BREAD	Winner
Niacin	3.3 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC WHITE ORGANIC BREAD	WHITE BREAD
Calcium, Ca	83 MG	526 MG
Iron, Fe	2.7 MG	4.7 MG
Potassium, K	94 MG	0 MG
Sodium, Na	625 MG	386 MG

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