RUSTIC WHITE ORGANIC BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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RUSTIC WHITE ORGANIC BREAD wins in 7 out of 14 nutrient categories

RUSTIC WHITE ORGANIC BREAD: 7 vs 100% WHOLE WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	RUSTIC WHITE ORGANIC BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	271 cal	228 cal
Protein	8.3 g	12.3 g
Carbs	52.1 g	38.6 g
Fat	2.1 g	2.6 g
Fiber	2.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE ORGANIC BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3.3 MG	2.8 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC WHITE ORGANIC BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	83 MG	140 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	94 MG	0 MG
Sodium, Na	625 MG	351 MG

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