RUSTIC WHITE ORGANIC BREAD vs KAISER ROLLS

Nutrition comparison per 100 g serving

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RUSTIC WHITE ORGANIC BREAD wins in 9 out of 13 nutrient categories

RUSTIC WHITE ORGANIC BREAD: 9 vs KAISER ROLLS: 3 (1 ties)

Overview

Nutrient	RUSTIC WHITE ORGANIC BREAD	KAISER ROLLS	Winner
Calories	271 cal	0 cal
Protein	8.3 g	0 g
Carbs	52.1 g	0 g
Fat	2.1 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE ORGANIC BREAD	KAISER ROLLS	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	RUSTIC WHITE ORGANIC BREAD	KAISER ROLLS	Winner
Calcium, Ca	83 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	94 MG	0 MG
Sodium, Na	625 MG	0 MG

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