RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD wins in 9 out of 13 nutrient categories
RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD: 9
vs
CAESAR CROUTONS: 3
(1 ties)
Overview
| Nutrient | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 4.0 g | 14.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 395 MG | 1,214 MG |