RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD vs ROLLS

Nutrition comparison per 100 g serving

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ROLLS wins in 6 out of 14 nutrient categories

RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD: 4 vs ROLLS: 6 (4 ties)

Overview

Nutrient	RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD	ROLLS	Winner
Calories	263 cal	393 cal
Protein	7.9 g	10.7 g
Carbs	50 g	57.1 g
Fat	4.0 g	5.4 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD	ROLLS	Winner
Niacin	4.2 MG	5.7 MG
Riboflavin	0.3 MG	0.7 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD	ROLLS	Winner
Calcium, Ca	79 MG	71 MG
Iron, Fe	2.9 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	395 MG	571 MG

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