RUSTIC WHITE BREAD vs PREMIUM DINNER ROLLS
Nutrition comparison per 100 g serving
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RUSTIC WHITE BREAD wins in 9 out of 14 nutrient categories
RUSTIC WHITE BREAD: 9
vs
PREMIUM DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | RUSTIC WHITE BREAD | PREMIUM DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 275 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 52.1 g | 47.5 g | |
| Fat | 2.1 g | 5 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE BREAD | PREMIUM DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC WHITE BREAD | PREMIUM DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 625 MG | 500 MG |