RUSTIC WHITE BREAD vs WHOLE TURKEY SUB
Nutrition comparison per 100 g serving
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RUSTIC WHITE BREAD wins in 5 out of 10 nutrient categories
RUSTIC WHITE BREAD: 5
vs
WHOLE TURKEY SUB: 4
(1 ties)
Overview
| Nutrient | RUSTIC WHITE BREAD | WHOLE TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 253 cal | 145 cal | |
| Protein | 13.1 g | 12.6 g | |
| Carbs | 20.2 g | 22.5 g | |
| Fat | 13.1 g | 0.7 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE BREAD | WHOLE TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 5.9 MG |
Minerals
| Mineral | RUSTIC WHITE BREAD | WHOLE TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 889 MG | 780 MG |