RUSTIC WHITE BREAD vs OVEN ROASTED TURKEY W /LETTUCE & TOMATO ON A SUB ROLL
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY W /LETTUCE & TOMATO ON A SUB ROLL wins in 5 out of 10 nutrient categories
RUSTIC WHITE BREAD: 4
vs
OVEN ROASTED TURKEY W /LETTUCE & TOMATO ON A SUB ROLL: 5
(1 ties)
Overview
| Nutrient | RUSTIC WHITE BREAD | OVEN ROASTED TURKEY W /LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Calories | 253 cal | 75 cal | |
| Protein | 13.1 g | 6.2 g | |
| Carbs | 20.2 g | 11.0 g | |
| Fat | 13.1 g | 0.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE BREAD | OVEN ROASTED TURKEY W /LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.6 MG |
Minerals
| Mineral | RUSTIC WHITE BREAD | OVEN ROASTED TURKEY W /LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 889 MG | 388 MG |