RUSTIC WHITE BREAD vs HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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HONEY 7 GRAIN BREAD wins in 9 out of 13 nutrient categories
RUSTIC WHITE BREAD: 3
vs
HONEY 7 GRAIN BREAD: 9
(1 ties)
Overview
| Nutrient | RUSTIC WHITE BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 263 cal | |
| Protein | 8.3 g | 10.5 g | |
| Carbs | 52.1 g | 47.4 g | |
| Fat | 2.1 g | 4.4 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RUSTIC WHITE BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 94 MG | 158 MG | |
| Sodium, Na | 625 MG | 421 MG |