RUSTIC WHITE BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 14 nutrient categories

RUSTIC WHITE BREAD: 4 vs HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	RUSTIC WHITE BREAD	HAMBURGER BUNS	Winner
Calories	271 cal	259 cal
Protein	8.3 g	9.4 g
Carbs	52.1 g	51.8 g
Fat	2.1 g	2.4 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE BREAD	HAMBURGER BUNS	Winner
Niacin	3.3 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC WHITE BREAD	HAMBURGER BUNS
Calcium, Ca	83 MG	118 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	94 MG	0 MG
Sodium, Na	625 MG	435 MG

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