RUSTIC WHITE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
RUSTIC WHITE BREAD: 6
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | RUSTIC WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 231 cal | |
| Protein | 8.3 g | 11.5 g | |
| Carbs | 52.1 g | 46.2 g | |
| Fat | 2.1 g | 3.9 g | |
| Fiber | 2.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RUSTIC WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 115 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 94 MG | 231 MG | |
| Sodium, Na | 625 MG | 442 MG |