RUSTIC WHITE BREAD vs WHOLE GRAIN VEGAN-RYE OAT RYE BREAD

Nutrition comparison per 100 g serving

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RUSTIC WHITE BREAD wins in 7 out of 14 nutrient categories

RUSTIC WHITE BREAD: 7 vs WHOLE GRAIN VEGAN-RYE OAT RYE BREAD: 4 (3 ties)

Overview

Nutrient	RUSTIC WHITE BREAD	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	Winner
Calories	271 cal	250 cal
Protein	8.3 g	8.3 g	Tie
Carbs	52.1 g	16.7 g
Fat	2.1 g	13.3 g
Fiber	2.1 g	11.7 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE BREAD	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	Winner
Niacin	3.3 MG	1.3 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC WHITE BREAD	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD
Calcium, Ca	83 MG	67 MG
Iron, Fe	2.7 MG	4.5 MG
Potassium, K	94 MG	0 MG
Sodium, Na	625 MG	383 MG

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