RUSTIC WHITE BREAD vs SOFT PRETZEL BREAD BITES
Nutrition comparison per 100 g serving
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RUSTIC WHITE BREAD wins in 7 out of 13 nutrient categories
RUSTIC WHITE BREAD: 7
vs
SOFT PRETZEL BREAD BITES: 5
(1 ties)
Overview
| Nutrient | RUSTIC WHITE BREAD | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calories | 271 cal | 7,500 cal | |
| Protein | 8.3 g | 200 g | |
| Carbs | 52.1 g | 1,400 g | |
| Fat | 2.1 g | 125 g | |
| Fiber | 2.1 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE BREAD | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RUSTIC WHITE BREAD | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 350 MG | |
| Iron, Fe | 2.7 MG | 80 MG | |
| Potassium, K | 94 MG | 2,000 MG | |
| Sodium, Na | 625 MG | 0 MG |