RUSTIC WHITE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

RUSTIC WHITE BREAD: 2 vs 100% WHOLE WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	RUSTIC WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	271 cal	233 cal
Protein	8.3 g	11.6 g
Carbs	52.1 g	46.5 g
Fat	2.1 g	2.3 g
Fiber	2.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3.3 MG	5.6 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie

Mineral	RUSTIC WHITE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	83 MG	105 MG
Iron, Fe	2.7 MG	4.9 MG
Potassium, K	94 MG	209 MG
Sodium, Na	625 MG	419 MG

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