RUSTIC WHITE BREAD vs STEAK AND CHEESE SUB ROLL
Nutrition comparison per 100 g serving
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RUSTIC WHITE BREAD wins in 5 out of 11 nutrient categories
RUSTIC WHITE BREAD: 5
vs
STEAK AND CHEESE SUB ROLL: 4
(2 ties)
Overview
| Nutrient | RUSTIC WHITE BREAD | STEAK AND CHEESE SUB ROLL | Winner |
|---|---|---|---|
| Calories | 253 cal | 282 cal | |
| Protein | 13.1 g | 14.1 g | |
| Carbs | 20.2 g | 25.1 g | |
| Fat | 13.1 g | 14.1 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE BREAD | STEAK AND CHEESE SUB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | RUSTIC WHITE BREAD | STEAK AND CHEESE SUB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 124 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 889 MG | 675 MG |