RUSTIC WHITE BAGELS vs WHITE LOAVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RUSTIC WHITE BAGELS: 5
vs
WHITE LOAVES: 5
(1 ties)
Overview
| Nutrient | RUSTIC WHITE BAGELS | WHITE LOAVES | Winner |
|---|---|---|---|
| Calories | 284 cal | 140 cal | |
| Protein | 12.2 g | 10.5 g | |
| Carbs | 54.1 g | 19.3 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 4.1 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE BAGELS | WHITE LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RUSTIC WHITE BAGELS | WHITE LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 527 MG | 246 MG |