RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD vs SPROUTED MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD: 5
vs
SPROUTED MULTI-GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD | SPROUTED MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 265 cal | |
| Protein | 8.2 g | 14.7 g | |
| Carbs | 46.9 g | 47.1 g | |
| Fat | 2.0 g | 1.5 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD | SPROUTED MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD | SPROUTED MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 469 MG | 441 MG |