RUSTIC WHITE ARTISAN-CRAFTED BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT BREAD wins in 6 out of 14 nutrient categories

RUSTIC WHITE ARTISAN-CRAFTED BREAD: 5 vs WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	RUSTIC WHITE ARTISAN-CRAFTED BREAD	WHEAT BREAD	Winner
Calories	278 cal	250 cal
Protein	8.3 g	9.6 g
Carbs	50 g	48.1 g
Fat	2.8 g	2.9 g
Fiber	2.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE ARTISAN-CRAFTED BREAD	WHEAT BREAD	Winner
Niacin	2.8 MG	3.1 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC WHITE ARTISAN-CRAFTED BREAD	WHEAT BREAD
Calcium, Ca	97 MG	192 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	111 MG	0 MG
Sodium, Na	500 MG	462 MG

Ad 728x90